Tag: Stress
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Just one conversation with a friend each day boosts well-being
Quality conversations with friends hold tremendous benefits. Taking time for these interactions daily not only satisfies our need to belong but also aids in stress management.
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Nature sounds can decrease pain, lower stress, and improve your mental health
Here’s one more reason to spend more time outdoors. The sounds of nature can decrease pain, lower stress, improve mood and enhance cognitive performance, according to a new study.
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Sleep keeps teens on track for good mental health
As families settle back into a new school year, sleep experts are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.
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Taking a nature walk at least once a week helps you stay grounded
Work stress rattling your nerves? Taking a nature walk at least once a week will help you stay grounded.
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Yoga can improve symptoms for people dealing with anxiety disorders
Researchers say yoga is actually more effective at treating anxiety disorders than standard stress management education. More than half of the study group who tried yoga for three months had a meaningful improvement in their symptoms.
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The stress of working from home is getting to most Americans
Sixty-five percent of Americans working from home during the coronavirus pandemic are working longer hours than ever before, according to new research.
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Acting spontaneously might be the key to happiness
The average American makes 6,709 spontaneous decisions every year, according to new research. And is acting spontaneously the key to happiness?
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Be mindful: Study shows mindfulness might not work as you expect
If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it’s happening, according to new research from the University at Buffalo.
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Bored Of Education: Students’ Feelings Towards High School Mostly Negative, Study Finds
Educators may want to reconsider ways to keep kids engaged and upbeat when it comes to going to school, according to new research. A national survey of 21,678 current high school students reveals that nearly three-quarters harbor negative feelings about their educational experience.
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Mindfulness may help you become a nicer person.
Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with problem drinking, lower blood sugar levels and help people succeed at work. Now, according to a new study, it may even…
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