Tag: Social Navigation
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How Mindfulness Builds Belonging
Mindfulness isn’t solely about personal improvement; it’s about recognizing ourselves in others and being part of something greater.
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Just one conversation with a friend each day boosts well-being
Quality conversations with friends hold tremendous benefits. Taking time for these interactions daily not only satisfies our need to belong but also aids in stress management.
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A moment of reflection each morning can make you a better leader
A moment of reflection each morning can make you a better leader — even if you’re not the boss yet.
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Can you change your personality? Scientists say ‘maybe’
A review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and major life events.
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Happiness comes from family, community, nature — not money, study shows
You don’t have to earn six figures and beyond to be happier, according to a new study. People in communities where there is little cash are as contented as those from rich societies.
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Giving thanks can make you happier
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.
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