Tag: Mindfulness
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Worried Much? Using A Mindfulness Training App Could Help Quiet Your Fears
If you’re feeling extra jittery lately, your smartphone may be able to bring you some relief. A study by researchers in Denmark found that daily use of a mindfulness training app makes it easier for people to reduce their body’s fear reactions.
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Mindfulness Improves With Age, Increases Overall Wellbeing
Researchers find that older people express characteristics of mindfulness more regularly than younger people.
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A housebound world finds solace in Yale’s ‘Science of Well Being’ course
In just the past month, more than 600,000 people in an increasingly housebound world have signed up for Yale’s free online course “The Science of Well Being.”
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Happiness comes from effort, not luck
Why Mindfulness Belongs in the Classroom: Research shows mindfulness skills improve memory, organization, reading and math scores, while giving kids the tools they need to handle toxic stress.
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New Harvard Research Reveals A Fun Way To Be More Successful
Research shows that success doesn’t bring happiness — happiness brings success.
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