Tag: Mindfulness
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How to Break Up with Your Bad Habits
By using mindfulness to understand and manage your cravings, you can gradually break free from unwanted habits and regain control over your actions.
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To Change Your Behavior Now, Imagine Your Future Self
Your identity drives your behavior, which over time creates your personality. So start acting like the best version of yourself, and you will become that person.
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How to Boost Mental Health Through Better Nutrition
As research progresses, we’re uncovering more about how what we eat impacts our minds. The latest findings affirm that our diet plays a crucial role in our psychological well-being.
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Practicing mindfulness can help people make heart-healthy eating choices
A recent study highlights the heart-healthy benefits of practicing mindfulness while eating. By enhancing self-awareness, mindfulness encourages adherence to a heart-healthy diet, ultimately promoting better heart health.
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How Mindfulness Builds Belonging
Mindfulness isn’t solely about personal improvement; it’s about recognizing ourselves in others and being part of something greater.
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Improving your sleep can also increase mindfulness
Sleep is a critical part of survival and plays a heavy role in how people function throughout their day. Making matters worse, the average person has plenty of things competing for their attention and making them lose concentration. Now, a team of researchers from the University of South Florida has discovered that quality and duration…
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How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
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A growth mindset of interest can spark innovative thinking
Researchers find that viewing interests as developable, not fixed, can help people make connections among diverse fields that others might miss, with implications for innovation.
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Meaning and Purpose in Life (Not Goals) Protect the Brain
Write your life mission statement and not New Year’s Resolutions.
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Is spirituality a component of wisdom?
Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health.
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