Tag: Health
-
How to Boost Mental Health Through Better Nutrition
As research progresses, we’re uncovering more about how what we eat impacts our minds. The latest findings affirm that our diet plays a crucial role in our psychological well-being.
-
Practicing mindfulness can help people make heart-healthy eating choices
A recent study highlights the heart-healthy benefits of practicing mindfulness while eating. By enhancing self-awareness, mindfulness encourages adherence to a heart-healthy diet, ultimately promoting better heart health.
-
Exercise really can help you sleep better at night
Regular exercise offers a simple solution to improve your sleep quality. Even a single workout can make a difference.
-
Deep Sleep ‘Rewires’ The Brain To Eliminate Anxiety
A new study finds the best way to promote a natural, neural “reset” and relieve anxiety is to fall into a deep sleep.
-
Forever young: Meditation might slow the age-related loss of gray matter in the brain
Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain’s white matter, a new study found that meditation appeared to help preserve the brain’s gray matter, the tissue that contains neurons.
-
Screen-based media associated with structural differences in brains of young children
The study, published in JAMA Pediatrics, shows that children who have more screen time have lower structural integrity of white matter tracts in parts of the brain that support language and other emergent literacy skills.
-
Excessive social media use linked to binge eating in US preteens
Children in the United States who have more screen time at ages 9-10 are more likely to develop binge-eating disorder one year later, according to a new national study.
-
Improving your sleep can also increase mindfulness
Sleep is a critical part of survival and plays a heavy role in how people function throughout their day. Making matters worse, the average person has plenty of things competing for their attention and making them lose concentration. Now, a team of researchers from the University of South Florida has discovered that quality and duration…
-
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
-
Screen time, emotional health among parents’ top concerns for children during pandemic
Parenting in a pandemic is not for the faint of heart.Many children are in virtual school, less physically connected to friends and activities like sports and may have experienced major lifestyle changes from spending more time at home during quarantine.
Site Title 