Tag: Happiness
-

Formula To Happiness? Study Discovers Secret To Thriving
Formula To Happiness? Study Discovers Secret To Thriving — Feeling Good about Life and Yourself and Being Good at Something
-

Worried Much? Using A Mindfulness Training App Could Help Quiet Your Fears
If you’re feeling extra jittery lately, your smartphone may be able to bring you some relief. A study by researchers in Denmark found that daily use of a mindfulness training app makes it easier for people to reduce their body’s fear reactions.
-

Spending Less Time On Facebook Leads To Happier, Healthier Life
German researchers from Ruhr-Universität Bochum have found that people who reduce the amount of time they spend on Facebook end up smoking less, being more active, and feeling happier in general.
-

Mindfulness Improves With Age, Increases Overall Wellbeing
Researchers find that older people express characteristics of mindfulness more regularly than younger people.
-

A housebound world finds solace in Yale’s ‘Science of Well Being’ course
In just the past month, more than 600,000 people in an increasingly housebound world have signed up for Yale’s free online course “The Science of Well Being.”

