Tag: Happiness
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Teens Who Practice ‘Transcendent Thinking’ Have Stronger Brains, More Happiness
Engaging in transcendent thinking can benefit teens in surprising ways. Research reveals that this type of thinking not only shapes their brain development but also influences their sense of self and overall happiness later on.
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Just one conversation with a friend each day boosts well-being
Quality conversations with friends hold tremendous benefits. Taking time for these interactions daily not only satisfies our need to belong but also aids in stress management.
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Can you change your personality? Scientists say ‘maybe’
A review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and major life events.
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Happiness comes from family, community, nature — not money, study shows
You don’t have to earn six figures and beyond to be happier, according to a new study. People in communities where there is little cash are as contented as those from rich societies.
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Giving thanks can make you happier
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.
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How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
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Meaning and Purpose in Life (Not Goals) Protect the Brain
Write your life mission statement and not New Year’s Resolutions.
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Want to Make Someone Feel Better? Validate Their Feelings
Saying “I understand why you feel that way” improves mood and positive affect.
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Is spirituality a component of wisdom?
Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health.
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Extroverts more likely to use words like ‘love’ or ‘happy’ — and retailers have taken notice
Researchers from Nanyang Technological University in Singapore say extroverts are more likely to use words that describe a pleasant emotional state like love or happy.
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