Author: Alaia Mind Help
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Spending Less Time On Facebook Leads To Happier, Healthier Life
German researchers from Ruhr-Universität Bochum have found that people who reduce the amount of time they spend on Facebook end up smoking less, being more active, and feeling happier in general.
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Kids Today: All That Screen Time Isn’t Impacting Children’s Social Skills, Study Claims
Modern adolescents are growing up in a very different world than their parents. Smartphones and tablets have become “essentials” for children as young as five years old.
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University of Pennsylvania and MIT joint study on persistence being a trait that young children emulate
The study found that the efforts adults put into their actions, successes and failures, and words affected children’s persistent behavior to differing degrees.
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Mozart For Memory: How Listening To Classical Music Helps Students Achieve Higher Grades
Listening to music during a lecture and then listening to the same music again while sleeping that night boosted students’ grades on an exam the next day.
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Mindfulness Improves With Age, Increases Overall Wellbeing
Researchers find that older people express characteristics of mindfulness more regularly than younger people.
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A housebound world finds solace in Yale’s ‘Science of Well Being’ course
In just the past month, more than 600,000 people in an increasingly housebound world have signed up for Yale’s free online course “The Science of Well Being.”
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Geniuses Are Great, But Hard Workers Make For Most Inspirational Role Models
Young people are better motivated in scientific fields when they look up to success stories forged through hard work as opposed to genetically-gifted genius.
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Happiness comes from effort, not luck
Why Mindfulness Belongs in the Classroom: Research shows mindfulness skills improve memory, organization, reading and math scores, while giving kids the tools they need to handle toxic stress.
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New Harvard Research Reveals A Fun Way To Be More Successful
Research shows that success doesn’t bring happiness — happiness brings success.
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