Author: Alaia Mind Help
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Screen time, emotional health among parents’ top concerns for children during pandemic
Parenting in a pandemic is not for the faint of heart.Many children are in virtual school, less physically connected to friends and activities like sports and may have experienced major lifestyle changes from spending more time at home during quarantine.
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A growth mindset of interest can spark innovative thinking
Researchers find that viewing interests as developable, not fixed, can help people make connections among diverse fields that others might miss, with implications for innovation.
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Meaning and Purpose in Life (Not Goals) Protect the Brain
Write your life mission statement and not New Year’s Resolutions.
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Want to Make Someone Feel Better? Validate Their Feelings
Saying “I understand why you feel that way” improves mood and positive affect.
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Is spirituality a component of wisdom?
Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health.
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Taking a nature walk at least once a week helps you stay grounded
Work stress rattling your nerves? Taking a nature walk at least once a week will help you stay grounded.
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Extroverts more likely to use words like ‘love’ or ‘happy’ — and retailers have taken notice
Researchers from Nanyang Technological University in Singapore say extroverts are more likely to use words that describe a pleasant emotional state like love or happy.
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Your brain activity changes based on emotions caused by music, MRI scans show
A new study finds researchers can actually tell if a person is hearing happy or sad music based on the activity going on in certain regions of the brain.
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