We all have tried to meditate at one point in time, and it doesn’t seem like what it is. So many thoughts run through our head like, “Has it been 10 minutes yet?” or “Why am I doing this?” In fact, there are many things that meditation brings to the table for us and today, we will discuss what exactly it does! Let’s get right into it.
Before we get into the details about meditation and its benefits, let us understand what meditation exactly is. “Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”- Wikipedia 2023. It might be a lot to take in, but it does drive the point home. Now that you know what meditation is, at least somewhat, let’s see how it works.
Importance of meditation for students
Students today have multiple things to do and are constantly stressed out about a lot of things. Therefore the importance of meditation for students becomes even more important. It is proven that students’ intelligence and creativity increase after meditation for 15 minutes twice a day; it also enhances optimism, mental clarity, and attentiveness. Thus, the importance of meditation for students, especially in today’s world, is immense.
How to meditate for students
Meditation is a simple yet profound practice that can be adapted to suit various preferences and needs. Talking about how to meditate for students, all you require is a mat and some space, and you are ready to meditate. Yup, it is as simple as that! You can meditate sitting, lying down, or on the go. Most people sit on a chair or cross-legged on the ground. Check out the below steps on meditation for students.
1. Choose a quiet space
First and foremost, you need to find a quiet and comfortable place where you won’t be easily disturbed. Depending on what works best for you, you can sit wherever you are the most comfortable, be it a cushion, chair, or mat.
2. Set a Time
Decide on the duration of your meditation. If you’re new to meditation, you can start with 5-10 minutes and gradually increase the time. As you become more comfortable, you can meditate for as long as 45 minutes or even an hour.
3. Maintain posture
Posture is very important as it sets the intention for your meditation practice and directly influences your comfort, alertness, and effectiveness. In case your body is aching or feeling any kind of discomfort, you can adjust your posture. Sit in a comfortable and relaxed position. If you’re sitting and meditating, make sure to keep your back straight but not rigid. If you’re lying down, make sure to be comfortable but still alert.
4. Focus on Breathing
Once you’ve settled for meditation, close your eyes and focus on your breath. Breathe naturally and observe the sensation of each breath while inhaling and exhaling. If you’re a beginner, your mind will wander many times, with many thoughts entering your mind. Getting distracted is natural, so instead of getting frustrated, simply observe these thoughts without judgment and bring your focus back to your breath. Your breath serves as an anchor to keep your mind from distracting you.
5. Try Guided Meditation
If you’re finding it difficult to focus on your breath, you can use the many guided meditation apps or videos available online. These provide verbal guidance to help you through the whole meditation process.
6. Consistency
Remember, consistency is key. Try to meditate at the same time every day and in the same place each day. This helps establish a routine and makes it easier to stick with the practice.
Types of meditation for students
When we talk about meditation for students, we also need to discuss the types of meditation. There are mainly three types of meditation techniques which are:
1. Breath control
We start with one of the oldest meditation techniques, breath control. This is one of the best techniques for meditation for students; this technique is self-explanatory but for people who are still confused. You need to focus on your breath and try to ground yourself. By doing this, you can stay in the present moment; just focus on your breathing, inhaling and exhaling with each breath. Keep your curiosity about it while not trying to hold your breath. Feel the air hit your nostrils, fill your lungs, and leave again as it flows through you. This meditation for students technique is liked by many as it can be done anywhere, at any time.
2. Focused meditation
This is a type of meditation for students in which you utilize any of the five senses and focus completely on it as a way to stay in the present moment. For instance, you can concentrate on something internal, such as your breath, or you can bring in outside factors to assist you in concentrating, for instance, gazing intently at the candle’s flame (we know it is very cliche).
3. Mindfulness meditation
This is another type of meditation for students in which you focus on your ideas as they move through your mind. You don’t evaluate or identify with the thoughts. You merely watch and notice any patterns. This technique combines awareness and concentration. While observing any physiological sensations, thoughts, or feelings, you might find concentrating on anything or your breathing helpful. This meditation technique is the most well-known and extensively studied type of meditation in the West, which has its roots in Buddhist teachings.
Benefits of meditation for students
When discussing meditation for students, we have to mention all the benefits it brings to the table. It not only improves your mental well-being but also your physical and spiritual well-being. The benefits of meditation for students are both physical and mental. We have listed a few benefits of meditation for students to make them understand it better. If you are looking for a quick summary on the benefits, then you can check out our webstory on the benefits of meditation
1. Physical benefits of meditation for students
Meditation benefits not only one’s mental health but also physical health. Meditation can help remove blockages from your body and make you feel relaxed, calm, and balanced, contributing to your overall well-being. Through regular practice, individuals can experience reduced stress levels, as meditation helps lower the production of stress hormones like cortisol.
Students who do regular meditation can see many physical health benefits. We have listed some of the physical benefits of meditation for students below. Have a look.
- Increases immunological function.
- Hormone regulation.
- Reduction in cellular inflammation.
- Reduces stress and anxiety
- Improves focus and concentration
- Increases emotional regulation
- Lowers blood pressure
- Improves cardiovascular health
- Reduces symptoms of depression
- Reduces chronic pain
2. Mental benefits of meditation for students
Meditation offers a wealth of mental health benefits that can significantly enhance one’s emotional and mental well-being. Regular meditation practice reduces symptoms of anxiety and depression by promoting a sense of inner calm and emotional stability. It cultivates mindfulness, allowing individuals to manage their thoughts and emotions better, leading to greater self-awareness and emotional regulation. There are many more emotional and mental health benefits of meditation for students.
- Reduces cortisol level
- Helps with sleep deprivation
- Increases focus
- Increases emotional well-being and positive mood
- Improves cognitive function and memory
- Increases creativity and problem-solving abilities
- Improves focus and concentration
- Increases grey matter density in the brain.
- Improves relationships with others.
- Increases empathy and compassion
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